There is a Bob Stahl Mindfulness Meditation training event coming up that is complimentary and online. This event is entitled Mindfulness for Healing: Transform Your Experience of Stress, Illness & Pain for Greater Comfort, Ease & Joy. Most of us have heard of Mindfulness Mediation but many are still unclear of what it is or how it can benefit one’s mind and body.
What is Mindfulness Meditation?
This practice is designed to bring your awareness to the present moment. Being present at all times is one of the best things we can do for ourselves however with today’s world it can be so very difficult. Bob Stahl will go much deeper into what this type of meditation is and tell you exactly what it is not.
What are the Benefits of Mindfulness Meditation?
The benefits of this type of meditation practice are very powerful and can promote great healing of the body and mind. This practice actually changes your brain a good way, by learning to stay present you can thwart of things like worry, stress, and some studies show that is can protect your brain from mental illness. Additional Benefits Include:
- Improving the way you hear sound
- It helps the brain even when you are not actively practicing it
- It makes your calmer and therefore more compassionate and helpful to others
- You can sleep better and ease pain by transforming the way you see and feel it
- Some studies show that it can help you fight off viruses etc. by supporting your immune system It can help with losing weight
- You can have greater sense of happiness and peace
- Plus much more
One thing during this Bob Stahl Mindfulness training that will be shared is the big difference between healing yourself and being cured. We love this aspect because there is a big difference but so many may view them as the same.
Why Attend the Bob Stahl Mindfulness Meditation Training?
There are many reasons to attend this Shift Network Event, for ease of reading here they are:
- Bob has founded seven mindfulness-based stress reduction programs so he is considered an expert and someone well worth learning from
- You will learn mindfulness meditation techniques to help you transform your stress, pain or illness
- You will discover what is mindful breathing, how it can help, and how to do it
- Mindfulness meditation can be quite a complex process but Bob Stahl explains it in an easy-to-understand way
- To get a free mini training from Bob is quite the opportunity
- Discover the research supporting the all the benefits of this practice
- Plus much more
Mindfulness meditation can benefit your life in so many ways so if you have been curious about it this is an event not to be missed. Also if you have never heard of this practice but suffer from ailments, stress, worry, or just want a life of greater wellbeing and ease then you can learn more about this Bob Stahl Mindfulness Meditation training event presented by the Shift Network by going to the main site here.
