What Is Hypnosis?
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Hypnosis and its uses in the practice of hypnotism are rapidly emerging as a highly effective science in solving the problems of people. It can be very beneficial in many cases and is also a valuable adjunct to psychotherapy and psychiatry. Yet it is probably the lowest risk procedure available from the standpoint of contraindications.
Yet few complementary procedures are less understood, or more plagued by misconceptions and misunderstandings. Before considering what hypnosis is, perhaps it would be appropriate to establish what it is not!
Most hypnotists, on interviewing a new client/patient, will ask the client what he or she thinks hypnosis is. Replies range from sleep, to unconsciousness, to surrender of mental powers and control, to magic, to voodoo. All are in error.
Hypnosis cannot be sleep. In most cases the subject is fully aware of communication and is able to respond on request either verbally or by signal. Nor is unconsciousness involved. A subject asked to make a specific movement will comply with the request unless it is objectionable, in which case there will be a refusal.
There is no surrender of mind or control. A person who does not want to be hypnotized cannot be hypnotized or be induced to do or say anything that violates personal standards of behavior or integrity. There is neither magic nor voodoo involved.
Any hypnotist can explain the actions or behaviors seen in stage, film or television shows, where the subject seems to follow directions mindlessly.
Actually, hypnosis is better described than defined. It is often considered an altered state of consciousness featuring “selective perception,” a process in which the subject (who is in control) chooses to see only what is relevant to his task, blocking out everything else. Hypnosis involves guided concentration. The guidance, however, may be provided by a qualified practitioner or, in the case of self-hypnosis, by the individual subject. Self-hypnosis, which can be taught by a properly certified hypnotist and learned by virtually any client, can provide the recipient with a lifetime of benefit.
WHERE DID HYPNOTISM ORIGINATE?
The basics of hypnotism go back to ancient times. Those who have read Jean Auel’s memorable book, “Clan Of The Cave Bear,” will remember accounts of magic, healings, inherited memories and revelations performed or created by the “Mogurs” and “medicine women” of prehistoric clans. Hypnotism. In the early centuries of our own land, the medicine men of Indian tribes performed seeming miracles. Hypnotism. Wider, non-secret usage began in the 1700′s in several forms under different names.
There were periods of progress and periods of stagnation in the development of modem hypnotism. Medical interest and acceptance expanded following World War II when the use of hypnotherapy proved especially helpful to surviving battlefield casualties suffering from shock, injury, battle fatigue and various psychological disorders. As understanding increased hypnotism began to be recognized as an important adjunct to counseling psychology, psychotherapy, psychiatry, and also medical fields including neurology, obstetrics, emergency medicine, burn therapy and others.
Hypnosis is finding increasing usage in dentistry and other areas where pain control is important. All humans (and possibly several animals) have two distinct minds – the conscious mind and the unconscious mind. The unconscious mind is vastly larger and more powerful than the conscious mind, yet it is the least understood and used by mankind. Actually, the great “unconscious” mind has two functional elements, the subconscious and the superconscious, the former the storehouse of memory, the latter dealing with the spiritual.
DOES IT WORK?
The subconscious mind receives and retains, neither accepting nor rejecting, all the messages we receive from our backgrounds, whether genetic, social, religious or experiential, plus all the conflicts (little or big) that enter our lives daily. When for whatever reason the conscious mind (which deals with everyday living, logic, reason, etc.) becomes overloaded, the subconscious prepares us for what is considered appropriate action (usually fight or flight). However the subconscious mind does not analyze, as does the conscious mind, but accepts all messages in the literal sense.
In essence, hypnosis is a means of communication between the conscious mind and the subconscious mind. Many human problems, habits, stresses, anxieties, attitudes or apparent deficiencies can be traced to interpretations by the subconscious mind which, when understood by the conscious mind, can reduce or resolve specific problems.
The subconscious is also the seat of all memory. Traumatic events can be buried or suppressed in the subconscious. A major benefit of hypnosis is its ability to uncover and bring into the light of understanding the buried information or experience that may be the cause of a troublesome problem.
WHAT YOU WILL EXPERIENCE
Your first visit with your hypnotist will, primarily, be exploratory. You will learn about hypnotism and become comfortable with it. Your hypnotist will discuss your interests and your desires to determine if hypnosis can accomplish what you want to achieve.
If you both feel that it will be worthwhile to proceed, your hypnotist may give you some small tests to determine your type of suggestibility, your ability to relax, your skills at visualization-procedures which help your hypnotist adapt to you as an individual so as to design programming personalized for you which will be acceptable to your subconscious, retained and acted upon in a manner leading to full achievement of your goals.
Tags: explain hypnosis, hypnosis explaination, what is hypnosis
The Miracle of Medical Hypnosis
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As a hypnotist I found this article to be very interesting:
It is now common knowledge that hypnosis has superior results for weight loss, quitting smoking, boosting confidence, stress reduction, memory improvement and so on. However, few know of the powerful effects hypnosis can have on the physical body, and its healing and immune systems.
This field is known as Medical Hypnosis. The natural results often seem miraculous. Unfortunately, since this tool cannot be easily analyzed by scientific methods it has been pushed to one side.
Nonetheless, Medical Hypnosis has a very long, well documented history. For instance, starting in 1846, Dr. James Esdaile performed over 2000 operations using hypnosis as the sole means of anesthetic. Back then the chances of surviving even minor surgery were slim, yet Dr. Esdaile had a very low mortality rate and rapid post-operative recovery. Hypnosis might be used routinely in surgery today if not for the introduction of chloroform. Hypnosis has also been shown to speed up post-operative recovery.
The British Medical Association approved hypnosis in 1955 followed by the American Medical Association 1958. There are countless modern studies showing the effectiveness of medical hypnosis.
So what is Medical Hypnosis, and what can it do for you?
Simply put, Medical Hypnosis is the use of hypnosis to assist physical healing and changes. The American Medical Association and many doctors have acknowledged that between 70 to 90% of illness starts in the mind. Negative mental states can weaken the body’s delicate defense mechanisms.
Doesn’t it seem obvious that if the mind can be the underlying factor for so much illness then it should also be able to heal that illness? Of course! Even the incredible effect of placebos proves this. I cannot begin to imagine why the health professions give so little attention to this obvious conclusion. Well, things are changing – slowly…
Psycho-neuro-immunology is the popular name given to research and therapy using the mind’s healing abilities. It has been clearly shown that your thoughts and moods can cause changes in hormone and neurotransmitter levels. The brain and its chemicals interact with every other part of the body.
This knowledge is not new. Andrew Schalley and Roger Guillemin received the Nobel Prize in 1977 after showing how the brain uses neurotransmitters to ‘give orders’ to the body. Research at Michigan State University has demonstrated that a single cell can be controlled by how we think. Our state of mind plays a major role in our body’s susceptibility to illness and its ability to heal itself.
Since the body is controlled by the brain, and the brain by the mind, it follows that we can influence our body through the mind. Hypnosis allows us access to our subconscious mind, and is therefore the best tool for this purpose.
Many scientific hypnosis demonstrations have baffled the minds of the audience. Warts can be made to vanish. Ice can create heat blisters. Bleeding can be turned on and off at will. People walk on red hot coals without burning. Strength can be increased many times. These demonstrations are just to show the incredible potential we all have. Medical hypnosis uses these principles to enhance our health.
Medical Hypnosis has many favorable qualities. It is totally safe and non-invasive. There are no unpleasant side effects. It generally costs only a fraction of standard medical treatment. Also, it can safely complement other therapies, and often enhances the results. This is because the mind has the ability to block treatments from working.
Here is a brief list of some of the more common issues Medical Hypnosis has been used for:
* Allergies
* Asthma
* Bed wetting
* Blushing
* Body building
* Breast enlargement
* Childbirth
* Duodenal ulcer
* Eyesight
* Hair loss
* Headaches/Migraines
* Immune strengthening
* Insomnia
* Menstrual problems
* Pain Control
* Sexual problems
* Skin disorders
* Sports improvement
* Stammering
* Twitching
* Warts
The list could go on for ever!
You already have tremendous healing power. A medical hypnotist’s job is to help you utilize it. Some problems may need diagnosis or referral from your physician. Your doctor is necessary, so always consult with your physician concerning a medical issue.
One final word. Be sure to check that a hypnotist is properly qualified. Don’t just take their word for it, and also remember that a medical of psychology degree does not mean that a person has any hypnosis training. A medical hypnotist does not have to be a medical doctor, but will happily work with your doctor. I urge you to discover for yourself just how great medical hypnosis can be.
People with all kinds of physical and medical problems are turning to Medical Hypnosis for a fresh and successful solution. Andrew McCole is a leading medical hypnosis counselor, educator and researcher. Want to learn how well hypnosis can work with you? Take Andrew’s popular free online Hypnosis Quiz. You’ll get an immediate, accurate assessment of how hypnotizable you are. Find it at => http://www.behyp.com
Tags: advanced medical hypnosis, medical hypnosis
What is Psycho-Linguistic Therapy
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Psycho-linguistic therapy is an effective approach to accessing your mind to change thoughts or behaviors. It is focused on an individual’s thinking patterns versus insight into their problems.
Psycho-linguistic therapy focuses on processes rather then problems. It is a more solution-driven approach rather then a problem-driven approach. Psycholinguistics is a compilation of NLP (Neuro-Linguistics Programming), hypnosis, imagery and self-talk. It is based on the fact that we all have behaviors that we have learned throughout life which we have turned into our truths.
With Psycho-linguistic therapy an individual needs to find their unconscious triggers and make adjustments in order to make a new positive choice or change in behavior.
Our minds are often trying to figure out problems such as why a certain thing occurred or why we are a certain way. With Psycho-linguistic therapy we focus on the now. Realizing that we are where we are and the solution to the problems are changes in thoughts we create now.
For example, with psycho-linguistic therapy it is of no benefit to go back and try to figure out what caused you to be overweight. The more effective approach would be to see the areas of weakness such as snacking or lack of exercise. From there you work to change your mind about how you see, think, and feel about these things.
By doing this you are focused on the now, not going back in time and blaming others or events that may have caused you to be this way. It is of no benefit to do that. By doing that you are conjuring up past ideas, thoughts and feelings that no longer serve you today.
With proper education, use, or assistance in applying psycholinguistics to your life you will be able to accomplish even your loftiest goals.
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Tags: hypnosis therapy, learning hypnosis, NLP, Psycho-linguistic therapy, psycho-linguistics
Individual Hypnosis Can Combat Stress and Anxiety
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Stress and anxiety are things we deal with daily. This begins the moment you wake up in the morning until the time you come home. If you were a better person, you know you shouldn’t let this control you. For those that need help, individual hypnosis may just be the answer you are looking for.
But why should you try individual hypnosis? Well unlike conventional drugs being sold in the market, it does not have any serious side effects. You can attend as many sessions as you want until you feel you don’t need it anymore.
What happens during individual hypnosis is that you get to relax and rejuvenate so you are able to return back to reality feeling refreshed and ready to take on the next challenge.
To make this happen, you have to understand what hypnosis is and it is a process by which an individual is able to leave his conscious mind and then go to the subconscious state.
The only way this can work is with the right attitude and the willingness to be hypnotized otherwise you are just wasting your time. This is known as the first stage of hypnosis called preparation.
A hypnotist will guide you further before the session begins by asking you some questions and then figuring what keywords you will best respond to later on.
When the specialist sees you are ready, you will now be instructed to sit down comfortably or lie down. They will tell you to focus your attention on their voice or by gazing at a fixed object.
If this does not work, the hypnotist will try other means to get you into the zone and another option is called progressive relaxation. It is slower than gazing to an object or listening to the hypnotist’s voice. Slow music is played in the background and then the hypnotist will talk to the patient until he or she is finally in an induced state.
Just like other problems that can be solved using hypnosis, stress and anxiety are caused by certain events or even people.
Sometimes, these are things beyond our control especially if the one causing stress is your boss so the purpose of hypnosis is to overcome that by helping you forget about the negative energy so you are able to perform better the following day.
Individual hypnosis could also let you see things from another angle so you don’t get mad but try to understand the individual or the event causing that stress so you are able to act properly when the situation presents itself.
There is no doubt that hypnosis can help combat stress and anxiety. If it has worked for others, there is a chance that this could also work for you. The only thing that a specialist will ask from you is your willingness to do it because nothing is going to happen if you are skeptic about this technique.
The willingness to take control of your life and not have stress or anxiety control it is the objective of individual hypnosis. If you don’t have time to visit the hypnotist, try out some self-hypnosis recordings which you can buy at the records store that are just as effective as a one on one session with a specialist.
Tags: Anxiety Stress, Attitude, Better Person, Conscious Mind, Control, Conventional Drugs, does hypnosis work for anxiety, hypnosis for anxiety, hypnosis for anxiety disorders, hypnosis for depression and anxiety, hypnotherapy for anxiety, Hypnotist, Progressive Relaxation, self hypnosis for anxiety, Sessions, Slow Music, Stage Hypnosis, Stress And Anxiety, Stress Anxiety, Wasting Your Time, Willingness
Is Hypnosis Real?
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A lot of people who begin their research into hypnosis often ask the question “Is hypnosis real?” This is a very valid question, and is not one that should be dismissed.
The answer is of course that hypnosis is very real, but with hypnosis being an unregulated industry, there are a number of so called “gurus” and “hypnotists” who really don’t have a level of training that is consistent with more professional hypnotists.
This can of course lead people to believe, after one or two failed attempts with hypnosis, that hypnosis doesn’t work. The reason hypnosis fails is never because hypnosis doesn’t work on the person. Everyone can be hypnotized, despite what some hypnotists may say. It simply comes down to the skill of the hypnotist concerned.
Recent research into hypnosis has shown that people can be broken into two “suggestibility” types. These include physical and emotional suggestibility. One easy way to think of it is that emotional suggestibility is more common to people who are introvert, whilst physical suggestibility is more common to people who are introvert.
Hypnosis has come a long way within the past thirty years. What was once a field that was used merely as a way to treat psychological ailments and for entertainment, has now become a field that can be used to persuade people to do many, many things.
Traditionally, hypnosis was used very directly, and it is still used in this manner today by many hypnotists. The fact of the matter however, is that only physical suggestibles respond to direct suggestions. Emotional suggestibles respond to indirect suggestions, and it wasn’t until the time of Dr. Milton Erickson that a new discreet form of hypnosis began to emerge.
Erickson devised ways to use hypnosis in discreet settings, in a way that co-operated with a person, as opposed to a way that worked against them. Erickson allowed the apparent 50% of the population that “couldn’t be hypnotized” to be hypnotized. So when people ask “Is hypnosis real?” just remember that it may be due to a failed experience by a hypnotist who wasn’t aware of this new suggestibility typing.
In order for someone to be hypnotized, their suggestibility typing must first be identified. Once this is done, inducing someone into a state of hypnosis becomes a very easy process.
So as you can see, the answer to the question “Is hypnosis real?” is a definite “yes”, however it comes down to the skill of the hypnotist concerned as to whether or not hypnosis will be effective on you, now whether or not “is hypnosis real”.
Tags: covert hypnosis, hypnosis, hypnosis therapy
Reframing Your Thoughts
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A great way to improve your thoughts and bring them into a positive light is through reframing. Reframing is a technique in Neuro-linguistic programming (NLP) where an undesirable behavior or trait is conferred a positive intention.
A very brief explanation of NLP is any psychotherapy which uses a voice message that is intended to condition the conscious or unconscious mind.
Now, back to reframing. When you reframe a thought you change the words or meaning to create a different point of view.
You have established beliefs that have been constructed throughout your life. You were taught them by your parents, mentors, etc all I am sure with positive intent in mind. However, those beliefs today may no longer suit you or your desires for your life experience.
Individuals may find themselves stuck in the beliefs of the past, which make it difficult to change current behaviors or thoughts.
You can reframe your thoughts without the aid of a professional. However, as a hypnotist, even I need help reframing at times.
To reframe a thought, you should pay close attention to your conscious when making a decision. When you arrive to a conclusion, evaluate how you got there. Was it because you always have thought that way or that is the way the majority thinks? Or was it a thought that you would never have had it the past?
An example of a good reframe is a story that someone is telling you. As you are hearing that story you may come up with a number of different ways that you think it may end. In fact, you may be so anxious to get to the end you may try and complete the story with all the things you have imagined. When the story ends with a conclusion you never thought of, you have been reframed. The conclusion completely changed your preconceived notions to a new way of thinking.
From the example above, imagine all the different ways you could have come to a conclusion. Even if these conclusions don’t make sense to you now, imagination provides a good tool to reframe your thoughts.
If you use your imagination while making decision and come up with a positive choice you would not have made before, Congratulations you have just experienced a reframe. Now that you have a better idea of reframing your thoughts is, you can now use it with all decisions and see how positive the results may become.
Tags: linguistic programming, neuro linguistics, neurolinguistic programming, positive thoughts, reframing
Conversational Hypnosis
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Throughout the years of practicing hypnosis I have gotten one question often. My clients have asked me how to use hypnosis in everyday life.
Some people have the knack for speaking, writing, etc. hypnotically. There are many books on the subject, however the reality is that using hypnosis in everyday life is automatic once you master it. Using hypnosis techniques in your daily life can become part of your personality if you so desire.
Before I go any further, I want to clarify that using hypnotic techniques are not evil or manipulating. They are a way to establish great rapport with and individual based on how they think.
Since I do not have a page dedicated to him, I would like to introduce Steve G. Jones he’s a world renowned, super-educated hypnotherapist. Steve is an expert on how to use hypnosis in both everyday life and therapeutically. After all, that’s just about the only thing Steve has done with his life, professionally speaking, for the last 24 years.
Steve has created an 18 module system to give you almost-absolute control in everyday situations. You can find out more about his program by going to http://www.hypnosistocontrol.com.
There are two limiting factors when it comes to conversational hypnosis with Steve’s program:
The individual must have an IQ of 90 (which goes for hypnosis, not just conversationally) and the use of conversational hypnosis can be used on one individual at time.
If you want to get an edge in everyday communication, lead other people towards your goals and you promise to do it ethically… I urge you to find out more about Steve’s program.
There are others out there if you want to do the search but from this hypnotist’s standpoint, Steve really provides some great information.
Tags: conversation hypnosis, conversational hypnosis indirect manual suggestion, covert hypnosis
Patrick K. Porters Relaxation Stress Reduction Program
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As you already know stress can do a number on your mind and body. In fact according to the American Physiological Association 2005 Facts on Stress:
43% of Adults suffer adverse effects from stress
Over 66% of all doctors visits to family doctor are for stress related symptoms.
64% American Adults are looking for ways to reduce stress
Stress has been directly linked to six leading causes of death. Heart disease, cancer, lung ailments, accidents, cirrhosis of the liver and suicide.
Are you having trouble dealing with your stress? No matter what you try, do you still feel it?
There are many ways to deal with stress, but the one way that I have always felt massive relief from was mind technology or hypnosis.
As a hypnotist, I have seen the results of stress reduction often. My mentor Dr. Patrick Porter has now developed a stress free program you can get online.
For those of you who do not know Dr. Porter, he is an award-winning author, consultant, entrepreneur, and motivational speaker. With 24 years of experience operating the largest self-help franchise, he has become a highly sought-after expert within the personal improvement industry.
Some of the benefits of Dr. Porters Stress Free Program are becoming more productive; feeling calmer, improve your sense of well-being and much more.
With Dr. Porters Program you get 5 audios:
Experience Dreamtime and
Achieve Your Goals
Putting Future Events Into Perspective
Reducing Uncertainty And Doubt
Eliminate Negative Thinking
Making Peace With Your Past
You also get an Insomnia Bonus:
Sleep Deep and Awaken Recharged
You get it all at a 50 percent savings! Simply go to Patrick K. Porters Stress Reduction Program site and review it for yourself.
Tags: mindfulness based stress reduction, Patrick K. Porter, relaxation, relaxation and stress reduction, stress reduction, stress reduction techniques
The Amazing Powers of Self Hypnosis
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A Great article by a great hypnotherapist! If your looking for personal change and self-hypnosis make sure you check out Better Living With Hypnosis.
The Amazing Powers of Self Hypnosis
Copyright © Steve G. Jones, Clinical Hypnotherapist
Better Living With Hypnosis
I want to share a success story about hypnosis for weight loss. There are so many, but this one stands out in my mind and touches my heart. I was working in the summer of 2004 with a young lady named Jen. She was 19 at the time and was scheduled to undergo gastric bypass surgery. This surgery is very drastic and involved stapling the stomach so that the person can no longer eat large meals. She also already had liposuction but regained all of her weight. Her father had died and all her mother wanted was for Jen to be happy.
As they both sat in my office in tears, Jen told me that this was her last attempt to lose weight before killing herself. After her mom left the room, we began the hypnosis session. While in a trance, Jen remembered being abused by her father. It was traumatic for her to recall this, but helpful at the same time. Jen also revealed that she had “built up a protective layer” with the excess weight. She explained while under hypnosis that the weight repelled men and kept her “safe.”
After Jen was out of hypnosis, I invited her mom back into the office. The three of us discussed this unfortunate event. Her mom said that she had suspected that it happened, but never had proof until now. Jen returned the next week and we began working on re-building her self-esteem using hypnosis. This is very easy to do with hypnosis since the messages go directly to the subconscious mind. If you want to do this yourself, just make a tape with positive suggestions that you play in bed each night as you go to sleep.
In the four weeks that followed, I was able to reframe the way she felt about eating right, exercising, and taking care of herself in general. After only six sessions, I told Jen that I had done all the work we needed to do.
Last week, Jen sent me an e-mail with a picture. You see, I had programmed her to continue to eat right, exercise, and take care of herself. Well, the picture she sent looked like a model! Jen had gone from 325 lbs. to 115 lbs! The e-mail was even more inspirational. Here’s what she wrote:
Dear Steve,
It has been a year since our last session. The pounds have been consistently dropping. I eat differently and don’t even try to. I exercise three times a week and love it. Most importantly, my view of life is completely different now. I went from being overweight and suicidal to being thin, sexy, beautiful and totally confident. My mom is happier than ever and so is my husband. That’s right! I am married. He’s 6’4″, an architect, and wants kids. I feel like I’m living the life of my dreams. Hypnosis is amazing. You taught me that I could do ANYTHING that I BELIEVE I can do. You are right. Feel free to share this letter with others. I want the world to know about the power of hypnosis and the power of the human mind!
With much love and respect,
Jen
In my line of work I get to see this happen often. Jen is one of the many people who decided to make a powerful change in her life. Hypnosis helped, but the change was really due to her commitment to herself. I hope that the sharing of Jen’s journey will inspire you to create whatever powerful change you desire in your life. There are no obstacles, except the ones YOU create in your mind. Remove those obstacles, and you will easily live the life of YOUR dreams.
————————————————————————————————————
Steve G. Jones is a board certified Clinical Hypnotherapist. He is a member of the National Guild of Hypnotists, American Board of Hypnotherapy, president of the American Alliance of Hypnotists, on the board of directors of the Los Angeles chapter of the American Lung Association, and director of the California state registered Steve G. Jones School of Hypnotherapy. Learn more about his products by visiting: Better Living With Hypnosis
Tags: self confidence hypnosis, self hypnosis cd, self-hypnosis, self-hypnosis techniques
5 Hypnosis Myths Exploded
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5 Hypnosis Myths Exploded
OVER the years, hypnosis has picked up all sorts of weird associations from stage hypnotists, the media and superstition. This is a great shame, because in reality, hypnosis is your single most effective tool for change. Hypnosis is your birthright, and you should know how to use it so it doesn’t use you. Here we dispel the biggest hypnosis myths.
Hypnosis Myth 1) All hypnosis is the same
As with anything, hypnosis can be good, bad or indifferent. The most common is old-style authoritarian hypnosis of the type “You are getting sleepy, you are feeling confident”. Unsurprisingly, this sort of hypnosis doesn’t work well with many people. Good hypnosis uses subtle psychological principles and advanced communication patterns.
It’s like the difference between a football coach who thinks you’ll perform best if he yells at you, compared with the more elegant style of a great leader who knows that to get the best from his people, he needs to understand motivation, to cajole, encourage and reward.
Hypnosis Downloads.com offers hundreds of sessions using the best type of hypnosis.
Hypnosis Myth 2) Subliminals work
Subliminals are words that you can’t hear. Common sense says they shouldn’t work, and there’s no research proving that they do.
Hypnosis Myth 3) Some people can’t be hypnotized
The only reason you can’t be hypnotized is if you are incapable of paying attention due to extremely low IQ or brain damage. That’s not to say that every hypnotist can hypnotize you however. The more flexible the hypnotist, the more effective she will be with the largest number of people.
Hypnosis Myth 4) Hypnosis is something weird that other people do to you
If you couldn’t go into hypnosis, you wouldn’t be able to sleep, to learn, or get nervous through ‘negative self hypnosis’. (You know when you imagine things going wrong and it makes you feel anxious? Well that’s self hypnosis!)
Hypnosis is simply a deliberate utilization of the REM (Rapid Eye Movement) or dream state. We’re not giving people medication here – if it wasn’t a natural ability, hypnosis wouldn’t work!
Hypnosis Myth 5) You lose control in hypnosis
Crazy news stories, stage hypnotists and gossip have created the illusion that you lose control in hypnosis. In fact, when hypnotized, you are relaxed and focused – and able to choose to get up and walk away at any time. You choose to give your attention to the hypnotist, and you can withdraw it at any time.
If you have been scared of hypnosis in the past, this article has hopefully convinced you to at least give it a try. But remember, ensure what you’re getting is the real thing. Visit www.hypnosisdownloads.com
[Notes for use: you are licensed only to use this material unaltered to promote the www.hypnosisdownloads.com affiliate program.]
Article by Mark Tyrrell of Hypnosis Downloads.com.
Tags: hypnosis cds, hypnosis therapy, learning hypnosis, online hypnosis, self-hypnosis
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