Dr. Margaret Paul: SelfQuest
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SelfQuest by Dr. Margaret Paul – To Learn More about SelfQuest you can click Here
SelfQuest by Dr. Margaret Paul - To Learn More about SelfQuest you can click Here
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Tags: Dr. Margaret Paul, inner bonding, inner bonding margaret paul, selfquest
Focus Wheel By Abraham-Hicks
Posted by admin | Filed under law of attraction, Personal Development, self-hypnosis, the law of attraction
Before I learned of the focus wheel I used to teach in others what I called the step-up beliefs. What I meant by that was choosing a thought that was just one step-up from where the negative belief was. My theory of teaching this was to create a thought in my clients that they could easily accept. For example, ” I am fat” to ” I am thin” was not to believable. However, I look good in that outfit was. Looks like I missed the boat copy writing that one huh:) Here is a video and free download of Abraham-Hicks Focus Wheel:
You Can Get the Download Here
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Tags: Esther Hicks, focus wheel, focus wheel by abraham hicks, Jerry Hicks, teachings of Abraham, the focus wheel
Individual Hypnosis Can Combat Stress and Anxiety
Posted by admin | Filed under hypnosis, hypnosis therapy, self-hypnosis
Stress and anxiety are things we deal with daily. This begins the moment you wake up in the morning until the time you come home. If you were a better person, you know you shouldn’t let this control you. For those that need help, individual hypnosis may just be the answer you are looking for.
But why should you try individual hypnosis? Well unlike conventional drugs being sold in the market, it does not have any serious side effects. You can attend as many sessions as you want until you feel you don’t need it anymore.
What happens during individual hypnosis is that you get to relax and rejuvenate so you are able to return back to reality feeling refreshed and ready to take on the next challenge.
To make this happen, you have to understand what hypnosis is and it is a process by which an individual is able to leave his conscious mind and then go to the subconscious state.
The only way this can work is with the right attitude and the willingness to be hypnotized otherwise you are just wasting your time. This is known as the first stage of hypnosis called preparation.
A hypnotist will guide you further before the session begins by asking you some questions and then figuring what keywords you will best respond to later on.
When the specialist sees you are ready, you will now be instructed to sit down comfortably or lie down. They will tell you to focus your attention on their voice or by gazing at a fixed object.
If this does not work, the hypnotist will try other means to get you into the zone and another option is called progressive relaxation. It is slower than gazing to an object or listening to the hypnotist’s voice. Slow music is played in the background and then the hypnotist will talk to the patient until he or she is finally in an induced state.
Just like other problems that can be solved using hypnosis, stress and anxiety are caused by certain events or even people.
Sometimes, these are things beyond our control especially if the one causing stress is your boss so the purpose of hypnosis is to overcome that by helping you forget about the negative energy so you are able to perform better the following day.
Individual hypnosis could also let you see things from another angle so you don’t get mad but try to understand the individual or the event causing that stress so you are able to act properly when the situation presents itself.
There is no doubt that hypnosis can help combat stress and anxiety. If it has worked for others, there is a chance that this could also work for you. The only thing that a specialist will ask from you is your willingness to do it because nothing is going to happen if you are skeptic about this technique.
The willingness to take control of your life and not have stress or anxiety control it is the objective of individual hypnosis. If you don’t have time to visit the hypnotist, try out some self-hypnosis recordings which you can buy at the records store that are just as effective as a one on one session with a specialist.
Tags: Anxiety Stress, Attitude, Better Person, Conscious Mind, Control, Conventional Drugs, does hypnosis work for anxiety, hypnosis for anxiety, hypnosis for anxiety disorders, hypnosis for depression and anxiety, hypnotherapy for anxiety, Hypnotist, Progressive Relaxation, self hypnosis for anxiety, Sessions, Slow Music, Stage Hypnosis, Stress And Anxiety, Stress Anxiety, Wasting Your Time, Willingness
Is Hypnosis Real?
Posted by admin | Filed under hypnosis, hypnosis therapy, mind technology, self-hypnosis
A lot of people who begin their research into hypnosis often ask the question “Is hypnosis real?” This is a very valid question, and is not one that should be dismissed.
The answer is of course that hypnosis is very real, but with hypnosis being an unregulated industry, there are a number of so called “gurus” and “hypnotists” who really don’t have a level of training that is consistent with more professional hypnotists.
This can of course lead people to believe, after one or two failed attempts with hypnosis, that hypnosis doesn’t work. The reason hypnosis fails is never because hypnosis doesn’t work on the person. Everyone can be hypnotized, despite what some hypnotists may say. It simply comes down to the skill of the hypnotist concerned.
Recent research into hypnosis has shown that people can be broken into two “suggestibility” types. These include physical and emotional suggestibility. One easy way to think of it is that emotional suggestibility is more common to people who are introvert, whilst physical suggestibility is more common to people who are introvert.
Hypnosis has come a long way within the past thirty years. What was once a field that was used merely as a way to treat psychological ailments and for entertainment, has now become a field that can be used to persuade people to do many, many things.
Traditionally, hypnosis was used very directly, and it is still used in this manner today by many hypnotists. The fact of the matter however, is that only physical suggestibles respond to direct suggestions. Emotional suggestibles respond to indirect suggestions, and it wasn’t until the time of Dr. Milton Erickson that a new discreet form of hypnosis began to emerge.
Erickson devised ways to use hypnosis in discreet settings, in a way that co-operated with a person, as opposed to a way that worked against them. Erickson allowed the apparent 50% of the population that “couldn’t be hypnotized” to be hypnotized. So when people ask “Is hypnosis real?” just remember that it may be due to a failed experience by a hypnotist who wasn’t aware of this new suggestibility typing.
In order for someone to be hypnotized, their suggestibility typing must first be identified. Once this is done, inducing someone into a state of hypnosis becomes a very easy process.
So as you can see, the answer to the question “Is hypnosis real?” is a definite “yes”, however it comes down to the skill of the hypnotist concerned as to whether or not hypnosis will be effective on you, now whether or not “is hypnosis real”.
Tags: covert hypnosis, hypnosis, hypnosis therapy
Reframing Your Thoughts
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A great way to improve your thoughts and bring them into a positive light is through reframing. Reframing is a technique in Neuro-linguistic programming (NLP) where an undesirable behavior or trait is conferred a positive intention.
A very brief explanation of NLP is any psychotherapy which uses a voice message that is intended to condition the conscious or unconscious mind.
Now, back to reframing. When you reframe a thought you change the words or meaning to create a different point of view.
You have established beliefs that have been constructed throughout your life. You were taught them by your parents, mentors, etc all I am sure with positive intent in mind. However, those beliefs today may no longer suit you or your desires for your life experience.
Individuals may find themselves stuck in the beliefs of the past, which make it difficult to change current behaviors or thoughts.
You can reframe your thoughts without the aid of a professional. However, as a hypnotist, even I need help reframing at times.
To reframe a thought, you should pay close attention to your conscious when making a decision. When you arrive to a conclusion, evaluate how you got there. Was it because you always have thought that way or that is the way the majority thinks? Or was it a thought that you would never have had it the past?
An example of a good reframe is a story that someone is telling you. As you are hearing that story you may come up with a number of different ways that you think it may end. In fact, you may be so anxious to get to the end you may try and complete the story with all the things you have imagined. When the story ends with a conclusion you never thought of, you have been reframed. The conclusion completely changed your preconceived notions to a new way of thinking.
From the example above, imagine all the different ways you could have come to a conclusion. Even if these conclusions don’t make sense to you now, imagination provides a good tool to reframe your thoughts.
If you use your imagination while making decision and come up with a positive choice you would not have made before, Congratulations you have just experienced a reframe. Now that you have a better idea of reframing your thoughts is, you can now use it with all decisions and see how positive the results may become.
Tags: linguistic programming, neuro linguistics, neurolinguistic programming, positive thoughts, reframing
The Amazing Powers of Self Hypnosis
Posted by admin | Filed under hypnosis, hypnosis therapy, self-hypnosis
A Great article by a great hypnotherapist! If your looking for personal change and self-hypnosis make sure you check out Better Living With Hypnosis.
The Amazing Powers of Self Hypnosis
Copyright © Steve G. Jones, Clinical Hypnotherapist
Better Living With Hypnosis
I want to share a success story about hypnosis for weight loss. There are so many, but this one stands out in my mind and touches my heart. I was working in the summer of 2004 with a young lady named Jen. She was 19 at the time and was scheduled to undergo gastric bypass surgery. This surgery is very drastic and involved stapling the stomach so that the person can no longer eat large meals. She also already had liposuction but regained all of her weight. Her father had died and all her mother wanted was for Jen to be happy.
As they both sat in my office in tears, Jen told me that this was her last attempt to lose weight before killing herself. After her mom left the room, we began the hypnosis session. While in a trance, Jen remembered being abused by her father. It was traumatic for her to recall this, but helpful at the same time. Jen also revealed that she had “built up a protective layer” with the excess weight. She explained while under hypnosis that the weight repelled men and kept her “safe.”
After Jen was out of hypnosis, I invited her mom back into the office. The three of us discussed this unfortunate event. Her mom said that she had suspected that it happened, but never had proof until now. Jen returned the next week and we began working on re-building her self-esteem using hypnosis. This is very easy to do with hypnosis since the messages go directly to the subconscious mind. If you want to do this yourself, just make a tape with positive suggestions that you play in bed each night as you go to sleep.
In the four weeks that followed, I was able to reframe the way she felt about eating right, exercising, and taking care of herself in general. After only six sessions, I told Jen that I had done all the work we needed to do.
Last week, Jen sent me an e-mail with a picture. You see, I had programmed her to continue to eat right, exercise, and take care of herself. Well, the picture she sent looked like a model! Jen had gone from 325 lbs. to 115 lbs! The e-mail was even more inspirational. Here’s what she wrote:
Dear Steve,
It has been a year since our last session. The pounds have been consistently dropping. I eat differently and don’t even try to. I exercise three times a week and love it. Most importantly, my view of life is completely different now. I went from being overweight and suicidal to being thin, sexy, beautiful and totally confident. My mom is happier than ever and so is my husband. That’s right! I am married. He’s 6’4″, an architect, and wants kids. I feel like I’m living the life of my dreams. Hypnosis is amazing. You taught me that I could do ANYTHING that I BELIEVE I can do. You are right. Feel free to share this letter with others. I want the world to know about the power of hypnosis and the power of the human mind!
With much love and respect,
Jen
In my line of work I get to see this happen often. Jen is one of the many people who decided to make a powerful change in her life. Hypnosis helped, but the change was really due to her commitment to herself. I hope that the sharing of Jen’s journey will inspire you to create whatever powerful change you desire in your life. There are no obstacles, except the ones YOU create in your mind. Remove those obstacles, and you will easily live the life of YOUR dreams.
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Steve G. Jones is a board certified Clinical Hypnotherapist. He is a member of the National Guild of Hypnotists, American Board of Hypnotherapy, president of the American Alliance of Hypnotists, on the board of directors of the Los Angeles chapter of the American Lung Association, and director of the California state registered Steve G. Jones School of Hypnotherapy. Learn more about his products by visiting: Better Living With Hypnosis
Tags: self confidence hypnosis, self hypnosis cd, self-hypnosis, self-hypnosis techniques
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