National Train Your Brain Day

National Train Your Brain DayOctober 13 is National Train Your Brain Day. Although we cannot find who created this day it is recognized none the less. It is a day to exercise your mind and increase your brain potential. There are many ways for brain training and tons of mind expanding exercises.  As well as tasks you can do to enhance the power of your mind.

From Brain Training apps to brain training software the possibilities are endless. Retraining the mind has more benefits than just increasing problem solving skills. It can make you more positive, eliminate worries, stress, and improve your health. There are many free ways retrain your brain intellect, decreases worries and stress, here are some examples you can do at home:

  • Jigsaw Puzzles
  • Crossword Puzzles
  • A Game of Chess
  • Use an app
  • Create a gratitude list
  • Learn from Brain Retraining experts
  • Using Subliminal Messages
  • Meditation

Annual Brain-A-Thon Webinar

There are many more options you can do for free that you can brainstorm about:-) however in honor of National Train Your Brain Day we will cover some of the free resources mentioned above, first being the John Assaraf Brainathon event. This event is called “Retrain Your Brain and Unlock Your True Potential” and as mentioned it is complimentary and online. This webinar has five Brain & Mindset Experts that share the Evidence Based Methodologies, Tools & Technologies to re-train your brain. By attending you can discover how to eliminate self-doubt, gain more self-confidence, stop procrastination and much more.

Subliminal Messages

Another method is using subliminal messages. There are a few companies and apps that allow you to download free messages. One company in particular is Subliminal Guru which is an online superstore. They currently offer two free subliminal audio downloads of your own choosing. Examples of what they offer are stop procrastinating subliminal mp3, get a photographic memory, and several others.

There is Also Subliminal 360 which one of several subliminal software programs. Currently they are offering what they call Brain Hacker Mp3s. You can download several of these which focus on happiness, focus and more. Along with the download you can get a tour of how this brain training software works.

Meditation

Finally Meditation for brain training. The benefits of meditation are endless, lowering stress, anxiety, better focus, overall sense of ease and much more. A company called Zen12 offers a free meditation audio download. This downloadt guides you into a very deep state of meditation within minutes. It gives you all the benefits of one hour of meditation in twelve minutes. This is great for those who are interested in how to meditate or  to have some quality relaxation time.

So take advantage of National Train Your Brain day with some of the above free resources or some puzzles, games, or other tools you have at home.

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