Depression, Fatigue, and Positive Thoughts
Posted by admin | Filed under depression, law of attraction, laws of attraction, mindset, Noah St. John, positive thoughts
Many times you may find it difficult at times to access the positive feeling thoughts that are needed to attract the things that you want in your life. Your thoughts have a very powerful attachment to the way your body feels as well as what occurs in your life.
There is a correlation between depression and fatigue and it seems that one fuels the other. When you are depressed you feel more drained and tired. When you are fatigued your mind is drained as well. With a tired mind and body it makes it even more difficult to generate positive thoughts. You do not believe that you are not depressed nor do you believe that you are not tired.
How do you reach for those better feeling thoughts of energy and happiness when you are stuck in that rut?
You must accept that in some way you did get yourself in that rut by your thoughts, accept, but not dwell. It is not necessary to go back and see which thought went wrong and when. If you do that, I can almost guarantee you will become more fatigued and more depressed.
While one way of feeling better is to reach for less restricting thoughts, such as “happiness is on its way” or “I will have energy soon.” A better way may to be directing those less restricting thoughts to both at the same time. “Happiness is on its way and I will have energy soon.”
A great correlation between depression and fatigue is lack of activity. In order to lessen resistance and find more positive thoughts, try directing your thoughts towards activity and exercise. By doing this, you dwell neither on the fact that you are unhappy nor on the fact that you are tired. You are directing your thoughts to something that will bring you more energy which in turn can bring you out of depression.
Tags: depression, fatigue, law of attraction, laws of attraction
The Laws Of Attraction and Depression
Posted by admin | Filed under law of attraction, laws of attraction
Throughout many Law of Attraction reads it is said that you get whatever comes into your life through your thoughts. The question I have had and that others have asked me is about depression.
I have seen websites and blogs condemning those who suffer from depression saying it is the fault of your thoughts. While that may be true, there are some factors I believe should be taken into consideration.
I do believe accountability of thoughts needs to be accepted. You must be aware of your thoughts always and when they feel bad look for the better feeling ones. With that being said, those who suffer from depression may have a more difficult time. Sometimes people with depression feel bad without even knowing why.
According to the Laws of Attraction you are taught things throughout life and then they become your beliefs. Perhaps then the depressed are those that have been told they were depressed, because they were having a hard time in their life, and then established that belief.
That belief could have been established decades ago, so undoing that would take some powerful thoughts. When the mind is conditioned to feeling bad it is more difficult to reach for those better feeling thoughts.
This leaves the depressed with a frustration with the Law Of Attraction. Believing it either doesn’t work or they are just cursed with depression.
There are some simple tips that I have used and that others have used successfully for people trying to achieve better well being with the Law Of Attraction who suffer from depression.
First, is to accept the negative thought or feeling, not automatically criticizing yourself because you have a bad thought. By accepting the thought you release the resistance to fight. Accept the thought, love it for what it is, a piece of you that was there at one time, and then thankfully tell it, I no longer need or want you.
Second, after you have embraced the thought and let go of the fight, smile, just smile I have read many times that if you smile for so long you can change your entire mood. Close your eyes and see yourself smiling, see yourself the way you want to be.
Third, redirect your attention from what you were doing to something more pleasant or at least different then what you were involved in. If you are experiencing depression around the computer go do a load of laundry and be grateful you have somewhere to do laundry. By doing this you have gotten rid of the area your depression started at and now your smiling self can also have a new task.
Redirecting your thoughts and focus are key. If you are depressed, sad, angry, go do, watch, or refocus on something else.
Tags: depression, depression help, law of attraction, laws of attraction
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