Meditation – 7 Ways It Can Change Your Life!
Posted by Tana Hoy | Filed under Personal Development
Meditation has an endless list of benefits just for you. What you will learn now are just the top 7 benefits through which meditation can change your life. As you get to know more about meditation and incorporate your learning into your life, you will find even more remarkable shifts in your life that result from it.
1. A Totally Relaxed Body and Mind
As you reach a more deeply relaxed state during meditation, you become more fully rested and renewed – probably even more than after hours of sleep. Fears and concerns will no longer trouble you and will all seem trivial because you are viewing them with a refreshed mind. Feelings of anxiety and agitation no longer influence you.
2. Clarity of Mind
After each meditation, you will be able to think more clearly. You will be able to look at a situation or a problem with greater clarity of mind. You will intuitively know how to balance the emotional and practical aspects of things. You will stop acting hastily, or out of clouded judgment. You will become fully aware of how you feel and you will be better prepared to determine the right courses of action.
3. Full Healing and Wellness
When your body and mind relax, your body heals itself faster. As you let go of thoughts that trouble you, your body is able to fully rest. Your body then becomes able to utilize the extra energy for faster recovery from any illness or negative state.
4. A More Enhanced Creative Mind
With a peaceful mind and a deeper connection with yourself, you will find inspiration more easily. The practice of meditation lets your creative mind open up and express itself. So, when you feel like your creative side has not been active, meditation can aid in rejuvenating it.
5. Heightened Self-Awareness
Meditating can help you determine how you truly are and how you really feel. If you are not in a good mood, you can immediately address it by calming the self. If you are feeling good or happy, then becoming fully aware of it magnifies your joy. This is why it is always good to look within by meditating.
6. Improved Ability to Focus and Concentrate
In meditation, you become free of disturbing images and worrisome thoughts that disrupt your concentration. To achieve this, you need to let each of them go, one by one. This can be considered challenging especially if you are very much affected by the thoughts that recur in your head. Eventually though, you will see how meditation can heighten your ability to focus, despite the presence of distractions around you.
7. Finding Inner Peace
Constant over-thinking is the likely cause of most your ailments and stress. Usually, you feel angrier, unhappier, or more annoyed because of constant replay of ugly memories in your mind. You close your eyes and they are what you always look at. As you learn meditation, you also learn to close your eyes and not be taken over by these memories. Meditation aids you to find total silence within. It brings you to your deep meditative states, where peace can be found.
Meditation has always addressed the needs of different people. Meditation can truly help you – whether you need to fully rest, find freedom from negative thoughts, or experience peace within the self. Meditation always has a wonderful effect – you will always come out of each session feeling great and rejuvenated. When you make meditation part of your daily life, you will fully experience its benefits all your life.
Tana Hoy has been meditating since he was a teen and is able to find inner peace through it. He now wants to share this experience with others by showing them how to meditate and how to fully experience its benefits. Visit his website to discover how meditation can change your life.
Tags: alternative health, astrology, metaphysical, New Age, paranormal, Personal Development, psychic, religion, Self Improvement, spirituality
The Law Of Repulsion “Don’t Toss Your Life Away
Posted by Jay Polmar | Filed under Relaxation Techniques
The Universe has many laws that people can understand, but Im going to talk to you about the opposite of the Law of Attraction, the Secret that everyone has been talking about for 3 years now. There is an unspoken Law of Repulsion and since no one knew much about it, I figured Id discover it.
Now, Ive used it more than I want to think. I wished it didnt exist, but it does. And I have proof. I was born under a great star, according to the spacey astrologers, so why did I turn blue at birth and almost die. Get Rheumatic Fever, and repel health and get a life full of illnesses that would make my immune system struggle. While Im 63, still surviving and still teaching people to watch out for that Law of Repulsion. So, lets talk about the most important things that Ive repelled
Try my car keys. Before my wife put a small nail in the wall to hang the car keys, the car keys were under the influence of the law of repulsion. Believe it or not, before that nail by the door, Id lose them, repel them, and maybe theyd show up under a bureau, in the cats soccer game, in the big box on the shelf that I keep change in, by the TV, in the grocery bag, but more likely I repel them so far that they wind up at the bottom of the washing machine in the local laundry. No matter what I did to try to keep track of (a lighter form of say attracting) my keys, they were unconsciously repelled and sometimes I even found them in the ashtray of my locked car, dont ask ” its that repulsion law.
So, I decided to study the universal laws to see whether I would pass the Universal Bar Exam and see if Id reach the Limit and become a Guru of Universal Law.
I had already mastered the law of repulsion, car keys, job interviews (didnt get those jobs), premature expulsion of relationships (yikes, even before I scored a goal, and it still cost me a dinner!). Truly I was a master of the law of repulsion. I was blowing it and the law of repulsion had impacted my personal life. In business, I was in purchasing and sales, and back then I always told the clients or departments I worked with that deliveries would be on time. I knew the factories and they were ok, but, from knowing the industry and trucking business during blizzards, from years of experience ” I knew in my heart of hearts that things wouldnt always be on-time. A blizzard would come in and trucks got block in. I was beginning to attract things I feared, late deliveries at work. Yes, I attracted them. I attracted them with my thoughts. I was however a problem solver: I would fly to the factories, rent a big truck and drive south to where the roads were open, then east and back to the big apple ” I was a great problem solver, and driving through mid America was very relaxing, and I could listen to audios and empower my thoughts for success.
In business, I was in purchasing and sales, and back then I always told the clients or departments I worked with that deliveries would be on time. I knew the factories and they were ok, but, from knowing the industry and trucking business during blizzards, from years of experience “I knew in my heart of hearts that things wouldnt always be on-time. A blizzard would come in and trucks got block in. I was beginning to attract things I feared, late deliveries at work. Yes, I attracted them. I attracted them with my thoughts. I was however a problem solver: I would fly to the factories, rent a big truck and drive south to where the roads were open, then east and back to the big apple ” I was a great problem solver, and driving through mid America was very relaxing, and I could listen to audios and empower my thoughts for success.
Thats when I thought, what could I do if I made a big sum of money. So, I did it, and then I took a two month vacation and thought, what could I do with this extra money I have “I invested it and a company and decided to run the company. I bought it, at age 26, without an accountant and lawyer, and it had problems. Big, big, problems for a little, little business. So, I lost the money, I watched it all go away I was repulsing what I wanted the most — success. I repelled a live-in girl friend, lots of lovers, and wound up working an hourly job in Miami, then Bridgeport, and then I begged a friend to give me a chance with a sales position. And I proved that my mind could create, for me, the opportunity for me to be the money magnet non-stop for years and years.
What turned out to be the golden ring in my lifes seeking — was knowledge, the one thing that God gave us the ability to learn here on Earth. And the greatest knowledge of all ” what I think, feel, see, and know in my heart that I want ” I get. Your heart is the magnetic power, and the emotion is desire, and the overall category is love. So, in truth ” all we need is love.
What turned out to be the golden ring in my lifes seeking — was knowledge, the one thing that God gave us the ability to learn here on Earth. And the greatest knowledge of all “what I think, feel, see, and know in my heart that I want — I get. Your heart is the magnetic power, and the emotion is desire, and the overall category is love. So, in truth ” all we need is love. Later on in this series, well talk about getting hit by lightening while studying spiritual psychology which opened up my mind, and gave me the saying: Sometimes a man has to be struck by lightning to become open minded.
Dr. Jay Polmar is an author of more than 45 books in 5 languages and through his experiences has written Thinkright which will save you the trouble of interacting with the law of repulsion and lead you right on the path of attracting what you really, really want.
Tags: a, attracting, e, enlightenment, ethics, i, inner peace, M, metaphysical, multiplying, n, o, r, relaxation, Relaxation Techniques, s, Self Improvement, self;improvement, Success, t, thinking, w, worry
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