Experience The Feldenkrais Method® is with Lavinia Plonka. During it you’ll learn 3 Somatic Movements to Rewire Your Brain, Heal Chronic Pain and Increase Your Flexibility.
Picture a world where you can liberate yourself from persistent pain, self-sabotaging habits, and unhealthy emotional patterns simply by shifting the way you navigate through life.
Enter the revolutionary realm of the Feldenkrais Method®. This modality is an approach that taps into the power of nuanced movements to help you reorganize yourself. These movements can lead to enhanced mobility, diminished pain, and a more gratifying existence.
Join certified teacher and body language expert, Lavinia Plonka. She will expertly guide you through three somatic movements. These movements are engineered to rewire your brain, alleviate chronic pain, and amplify your flexibility.
Unleashing Emotional Postures and Experience The Feldenkrais Method®
You will go deep into the concept of “emotional postures”. These postures that reinforce physical and emotional anguish, along with negative self-perception.
She will share how this method can assist you in rewiring your brain, musculoskeletal system, and nervous system. Plus, how it can empower you to navigate life with decreased pain and heightened self-assurance.
Also you will discover the interconnection between your inner and outer worlds. You will begin to recognize that the manner in which you inhabit your physical body mirrors your self-worth and worldview.
Cultivating Awareness through Movement
Plonka will share how you can align your pelvis, ribcage, lungs, and heart, nurturing optimal health and harmonious relationships. This alignment cultivates awareness through movement, as it ushers in equilibrium for both body and mind.
Plus, you’ll receive three transformative Feldenkrais sequences. These work to release tension, bolster balance, and enhance your perception, both literal and figurative.
The Intricate Dance of Thoughts, Feelings, and Movements
She will uncover the intricate interplay between your thoughts, emotions , and movements, recognizing the profound impact they exert on one another.
By attend you will witness the remarkable ways in which the synchronization of your entire body in motion allows you to tap into your creative prowess, intuition, health and beyond.
Embracing Your Relationship with Self
Welcome to the long-awaited embrace of the most significant relationship in your life. Your relationship with yourself.
By learning the Feldenkrais Method® you move towards a more joyful, pain-free existence, without resorting to pharmaceuticals or surgical interventions.
You will learn how it can increase flexibility and improve balance as you explore the potency of this method.
Attend the Experience The Feldenkrais Method® Event
Step into a new dimension of healing and flexibility with the Feldenkrais Method®. Join Lavinia Plonka, on an odyssey of self-discovery and transformation.
You’ll learn to unravel habitual physical and emotional postures as you embrace this healing journey. As you experience these somatic movements you will unlock your true potential for a life with vitality, resilience, and well-being.
