Before I learned of the focus wheel I used to teach in others what I called the step-up beliefs. What I meant by that was choosing a thought that was just one step-up from where the negative belief was. My theory of teaching this was to create a thought in my clients that they could easily accept. For example, ” I am fat” to ” I am thin” was not to believable. However, I look good in that outfit was. Looks like I missed the boat copy writing that one huh:) Here is a video and free download of Abraham-Hicks Focus Wheel
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