How to be happy in life is part 2 if you have not read Part 1 please do so. Happiness is the goal of all goals for many people but for many it is the most difficult thing to achieve. Being sad, in despair, lacking joy and feeling lonely are some awful feelings; they can consume ever area of your life and no matter how hard to try to change you still struggle.
Why is it hard to be happy? Of course everyone’s situation is different but there is one thing that remains the same no matter who you are, where you’re at, or what has happened to you, and that is you can reframe your thoughts. Most people have control of their thoughts, some may say they do not because of constant negative messages that go through their mind, but if happiness is a goal these messages can be changed. When stuck in the pit of despair changing your thoughts can be a quite difficult task, depending on how unhappy you are many things can become quite difficult.
When it comes to how to be happy in life start small but aim high, if you are unaware of what is brining you down identify that first. After you have identified it releasing these blocks to happiness is the next step, the task may sound difficult but if you just focus a bit more on joy verses despair you will begin to see a shift in your negative thoughts. There are crucial areas that affect your happiness which are:
- Awareness
- Fulfillment
- Attitude
- Outlook
- Confidence
- Connection
By finding out where you rank in these areas by using a Happiness Quotient quiz or test can greatly assist you in changing your mood. You can actually learn quite a bit from the right test that can gauge your happiness, by taking the results you can find out where your level is good and where you need to focus your attention. When stuck in the much of unhappiness one may be unable to identify where exactly it is coming or be able to recognize if they are out of balance, that is where these types of quizzes and tests coming in. By taking a reputable one that gives your personally tailored results and your personal happiness score, you can gain deep insights and strategies for living a happier life.
If you have been searching on how to be happy in life then a great place to start is a Happiness Quotient test. There are a few goods ones around and there is a brand new one created by Andy Shaw Bug Free Mind Author. This quiz is called the Discovering Happiness Quiz this Saltori Happiness Quotient test consists of 40 questions about how you feel about life as well as how you react to life. The entire quiz although 40 questions is quite fast and you can get your personal results within five minutes of completely the quiz. To learn more about this tool or to find out where you rank on the scale and how you can shift your level you can go HERE
