Innergize Day is September 23rd! This day is always celebrated after the Autumn Equinox. This day was created by Michelle Porchia at Inner Dimensions, llc. According to her site is a day to relax and rejuvenate. While some may have to work on this day there are many things you can still do to rest and reflect.
In our busy days rest is the last thing many can think of. All the to-do lists, having to go here and there, taking time for oneself seems like a tough task to accomplish. Take this day to force yourself to tone down. By doing so you can begin to create a pattern. This pattern allows you to remain in a state of relaxed awareness.
We have created a short list of things you can do to celebrate this day. You can use them tomorrow as well as incorporate some in your everyday life.
Innergize Day
- Meditate- We talk a lot about meditation on this site and for one big reason it works! Taking just a small amount of time each day can make a big difference. Your your mindset and health will become positive and improve.
- Take a bath- The simple action of soaking in a warm tub can not only unwind your body but your mind as well. You get to be alone with your thoughts, take this time to reframe your thinking. Make it a point to let those negative thoughts float right by the water in the tub. Let positive thoughts flow in and begin to imagine the way you desire things to be.
- Napping- Take a good nap, a friend of mine and I used to call napping going to the movies. Not just because we dreamed but because it took us away from our lives for a bit. Reemerging into a fresh perspective.
- Go out to dinner – Don’t cook today, don’t worry what you have to make for dinner (or even work lunch if that applies) take yourself out, treat yourself. If it is not in the budget then go down to market and get yourself a readymade meal.
- Focus- Focus on what needs to be done in the present moment. Try to keep yourself present today except the times when you are reflecting. By trying to stay present you are removing all stress you have created. There is no future and no past to consider when you are fully present.
- Reflect- Take time to reflect on all the wonderful things that have happened or going to happen in your life. Notice how even the events or circumstances you thought were negative at one time turned out to work for the greater good. Then be grateful for each and every event in your life!
From all of us here we wish you a relaxing Innergize Day!
