The Trauma and the Embodied Brain offers a free video training. This teaching is called The Myth of Self-Regulation.
When it comes to our emotional journey, we often hear about the holy grail of “self-regulation.” A place where one can manage their emotions independently, without always relying on external support. But here’s the twist: according to Dr. Bonnie Badenoch, an expert in trauma, our brains are wired to crave human connection. They are also wired for co-regulation, so is the self-reliant goal is as straightforward as it seems?
In her video session titled “The Myth of Self-Regulation,” Dr. Badenoch invites you to shake off the conventional beliefs. She offers you a fresh look at how trauma, our brains, and our relationships intertwine.
Trauma and the Embodied Brain
Dr. Badenoch’s insights give us a lot to ponder. She points out that our modern society has a crush on left-brain activities such as tasks, facts, and logic. It often sidelines the warmth of right-brain engagement, which thrives on human connection, empathy, and care.
She challenges us to see “self-regulation” in a new light, one that acknowledges our brain’s need for human bonds.
The Science of Craving Connection
Dr. Badenoch unveils the innate human need for deep connections. Our brains are hardwired to sync up and resonate with others. This forms the basis of co-regulation—a critical mechanism for emotional well-being.
She takes us on a journey through resonance circuitry, mirror neurons, attachment theory, and the polyvagal model.
Unpacking the Limits of Going Solo
While teaching individuals to stand on their own emotional feet does sound empowering. However, Dr. Badenoch raises a vital question: Can we truly thrive in isolation?
She argues that the common approach of nurturing emotional independence often misses the mark in addressing our biological need for human support.
Instead, she introduces the idea of cultivating an “inner community”. This is an internal network of resources that can empower us, aligning with our brain’s quest for connection.
Empowerment Through Human Connections
Through her video, Dr. Badenoch not only dispels the notion of absolute self-regulation but also equips us with the tools to support both others and yourself.
If the video’s insights resonate with you, Dr. Badenoch takes it a step further. She offers an eight-session online course, “Trauma and the Embodied Brain: A Heart-Based Training in Relational Neuroscience for Healing Trauma,” for those eager to dive deeper.
For those who seek to understand how trauma impacts our brain and want to tap into the healing power of relational neuroscience.
Trauma and the Embodied Brain
We are in a world that often highlights self-sufficiency and individualism. Dr. Bonnie Badenoch’s exploration of the myth of self-regulation serves as a poignant reminder that our brains flourish when connected.
Our well-being is woven into our relationships. By embracing the tenets of relational neuroscience, you can move towards genuine healing and emotional resilience, reminding us of our inherent human need for connection.
